For men trying to boost their testosterone levels, an organic remedy referred to as pine pollen is now gaining popularity. Typically consumed in supplement form, the powdery substance is made up of grains discharged from the male part of the pine cone of tree species such as Scots pine (Pinus sylvestris) and Chinese red pine (Pinus massoniana).
Often referred to as a “superfood” or “nutritional powerhouse,” pine pollen is touted being a top way to obtain many vitamins, minerals, antioxidants, and proteins too. However, very little is known about the nutritional content of pine pollen.
Utilization of Pine Pollen – Proponents advise that pine pollen provides the hormone testosterone, and that taking pine pollen supplements will benefit men being affected by declines within their testosterone levels. Like many natural cures purported to raise testosterone levels, pine pollen is considered to offer you such benefits as improved athletic performance, greater muscle mass, enhanced sexual function, and increases in energy and libido.
But pine pollen isn’t only used as a natural testosterone booster. It’s also believed to promote healing from a host of health issues, in addition to protect against a variety of issues. Pine pollen is additionally utilized to stimulate the immunity mechanism, boost brain health, support detox, promote weight-loss, alleviate pain, reduce inflammation, slow up aging, and prevent some kinds of cancer. What’s more, pine pollen is sometimes marketed as being an adaptogen: a natural substance used to boost your body’s effectiveness against the side effects of stress.
Does Pine Pollen Really Work? There’s currently too little research to support these claims or to support pine pollen’s supposed effects on testosterone levels. Scientists have yet to discover the possible benefits of pine pollen extract in clinical trials or animal-based research. Some preliminary research indicates that substances obtained from Chinese red pine may offer certain health benefits (such as anti-tumor effects and protection against oxidative stress), while extracts of Scots pine may possess cancer-fighting properties. However, none of those studies tested the results of pine pollen particularly.
In a report published in Frontiers in Pharmacology in 2016, researchers found some evidence that an herbal formula containing Song Hua Fen (a pine pollen product utilized in traditional Chinese medicine) may aid in the prevention of a liver problem called hepatic fibrosis. This variety of pine pollen was sourced from a different types of pine than what’s typically based in the pine pollen products available in the U.S.
Possible Unwanted Effects – Pine pollen is sourced from trees, which might lead you to believe it’s safe, but like any supplement without clinical studies, very little is known about possible negative effects and safety. Don’t take pine pollen products in case you have pine allergies (and related plants) as it may trigger allergies.
Like other hormones, testosterone should stay inside a certain range, and there’s a danger that using pine pollen supplements might make your hormonal levels too much and result in unwanted effects including thrombus within the legs, cardiovascular problems, increased risk of prostate cancer, acne, sleep apnea, and low sperm count. Pregnant and nursing women, children, teens shouldn’t take pine pollen.
For a few people, low testosterone levels might be a indication of an underlying condition that needs treatment, so it is recommended to visit your doctor if you’re experiencing symptoms instead of self-treating. As you get older, your testosterone levels naturally decline. While there’s no evidence that pine pollen can keep your testosterone levels from falling, if it’s a thing that you’re considering trying, make sure to consult your doctor. He or she may check your hormone levels, enable you to weigh the advantages and disadvantages, and discuss whether it’s appropriate for you.
Certain change in lifestyle may be helpful. Included in this are working out regularly, getting plenty of sleep, reaching and/or maintaining a healthy weight, limiting your alcohol intake, and keeping your worries under control. If you’re dealing with chronic stress, herbs believed to act as adaptogens include Rhodiola, ashwagandha, and Panax ginseng.
It is actually our capability to generate, conserve, and preserve this jing energy determines our freedom from degenerative disease as well as our potential lifespan. Out of this we could state that jing includes a huge influence over the quality and quantity of our lifespan. Jing energy can be reflected in the luster and texture of the skin, hair, nails, and tongue and pxsfsh areas of our body. Most significantly jing energy can be observed inside our fertility, sexual prowess, creativity, drive, courage, will, inspiration, and athletic power. Jing also plays a vital role in the strength of the skeletal system, as well as the manufacture of bone marrow and stem cells.
Jing energy is gradually consumed by the process of living itself, and also by stress, excessive behavior, and overwork. However, with proper exercise, diet, and taking tonic herbs we can replenish and conserve this energy. The Daoists believe that we have been born with some Jing so when it runs out, we die; so, the couple of herbs able to result in the accumulation and restoration of Jing in your body are revered as supreme longevity tonics, of which Pine pollen tablet is one of the greatest. Pine Pollen powder is famous in Traditional Chinese medicine to tonify lots of the major organs.